Mind management is base for better Performance: A Review
Abstract
Allopathic medicine not necessarily cure all the patients of all the diseases. The left out patients or let out diseases may have some underlying problem which was not caught by these allopathic medicines. So to bridge this gap, there is a need to know and explore the hidden underlying problem and hidden potential to solve it on scientific basis. Proper mind management can lead to endorphins release which intern strengthen immune system. Nowadays there is an urgent need to encourage researches in this area on mind management and yoga practice as it will be not be just a need but a necessity for everyone to save one self and this world. So yoga and meditation should be included in day to day life style to deal with complexity of modern days. And it is also necessity to include this spiritual science with modern medicine to compliment modern medicine. So everyone should practice yoga not only for the sake of self development and self spiritual enrichment but also for world harmony and preservation of society.
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Introduction
The existence of one's life on this universe is reflection of one's state of mind. Its one's thought that distinguish human being from each other. One's thought comprises of psycho-physio-social interactions in one's own inner and outer environment. Ant it need efficient mind management to explore is vibrant energy at its maximum during various activities of existence. Applied sciences can contribute to one's performance but over and above the contribution of psychology and spirituality remains unparallel in the years to come. Allopathic medicine not necessarily cure all the patients of all the diseases. The left out patients or let out diseases may have some underlying problem which was not caught by these allopathic medicines. So to bridge this gap, there is a need to know and explore the hidden underlying problem and hidden potential to solve it on scientific basis. It is said that doctor do not heal patient, patient heal themselves with the help of therapies doctor apply on them. It does not mean that allopathic medicine should be replaced with other therapy and doctors are nothing to do with patient but rather it should be complemented and enhanced with exploring the hidden potential in human being him/herself.
Cell is described as a unit of living body as a cell has all the characteristics of life and it reproduces by division. However there are some exceptions like neurons, which do not reproduces but can be trained. This training can be done by proper mind management. Brain is situated in skull and anatomically made up of neurons and supporting cells. One can increase the action potential in these neurons by proper mind management.
Conclusion
Mind management emerges as a fundamental determinant of human performance health and wellbeing. As discussed in this review the mind plays a central role in regulating emotions perceptions behaviour and physiological responses that directly influence immune function disease outcomes and overall quality of life. While modern medical science has achieved remarkable progress in diagnosing and treating physical illness it often fails to address the deeper psycho physiological and spiritual dimensions that underlie many unresolved health conditions.
Effective mind management through practices such as yoga meditation and self awareness techniques promotes positive emotional states enhances neurophysiological balance and strengthens the immune system. By fostering harmony between the mind body and environment these practices contribute not only to improved prognosis in disease but also to enhanced performance in personal professional and social domains. The evidence discussed indicates that mind training is not limited to spiritual growth alone but has measurable scientific relevance through its effects on brain function hormonal regulation and autonomic balance.